If you use essential oils, please watch this is important information about using isopropyl alcohol when making sprays and other recipes. Essential oils can help support a healthy body. They can also replace many of the toxin filled products we use on a daily basis like candles, cleaning.
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Need a perfect on-the-go snack for your kids? Try making these yummy NingXia Red jellies! They are the perfect replacement for snacks that may be filled with synthetic coloring or flavors. 3 drops Lime Vitality essential oil (or Vitality oils of your choice, we just love citrus Vitality oils!) 1. Combine the NingXia Red, agar powder, and honey in a saucepan. Mix with a metal spoon until fully dissolved and heat on medium-high. 2. Once boiling, remove from heat immediately and stir in the essential oils.
Serving with 1 cup of raw veggies for additional crunch (celery, cucumber slices, carrots, etc.) Preheat oven to 350 degrees. Mix chicken, Greek yogurt, Tobasco and half of cheese together. Pour into ramekin. Top with remaining cheese. Bake until heated through, 15 - 20 minutes. Preheat oven to 400.
Mixed vegetables (I use onions, bell peppers and spinach) - 3 green containers on 21 Day Fix. Dice your choice of vegetables to fill 3 green containers (3 cups) - If using frozen veggies, measure, then cook them quickly to remove the excess liquid frozen veggies contain. You don't want watery egg muffins.
Prehead oven to 350 degrees F. Mix the dry ingredients in a bowl. Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Moisten hands and form dough into 4 - 8 pieces of bread. You can also make hotdog or hamburger buns. Place on a greased baking sheet.
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